I’ll take a detailed case history during your consultation. This will allow us to identify the possible root causes of your health concerns. Together, we will explore your family medical history, symptoms in each body system and recent triggers, alongside the imbalances in the body that have resulted in your current health struggles.

Functional testing may be recommended to complement the information gathered during the case history. Examples include: stool gut testing, thyroid function testing and a hormone panel. Functional testing clarifies our direction, enabling us to create a targeted plan.

Supplements may be suggested along with your personal nutrition plan to support your health journey. While the goal should be to get the majority of nutrients from food, supplements can speed up improvements. This is especially important in cases of depletion.

I offer a package for £240 (which can be paid in 2 instalments) this includes an initial consultation with plan, interim check-in appointment, a follow up consultation with plan and summary check-in appointment over a period of 10 -12 weeks. Our journey may not end at this point, therefore I offer subsequent appointments to achieve your optimum health goals.

  • Once you have booked your initial consultation, you will receive links to important pre-clinical documents. These include a 3-day food diary, family medical history, and your medication and supplements list. Please ensure you return them 48 hours before the consultation.

  • An initial consultation is 75 minutes. We will discuss your presenting symptoms/conditions and explore all of the systems in your body to see how they could be contributing to your health challenges.

    Your naturopathic nutrition plan will be presented within a week of the initial consultation. Please note that this will always take place online or by phone. This will be organised during the initial consultation and will last 30 minutes.

  • During the 1 hour follow-up appointment, we will discuss your progress, how the plan worked for you, and any changes to your presenting symptoms. I will then make some changes to your plan and feed back online.

  • Between the initial consultation and follow up consultation, there will be 30 minute check-in for tracking of symptoms, support or changes to your personal plan as needed.

    Your summary check-in will be four weeks after the follow up consultation, this will be a chance to evaluate possible changes in your health concerns and symptoms and if any subsequent appointments are needed.

  • After the 10-12 week package concludes, we may feel that more appointments would be beneficial. A subsequent appointment will last 30 minutes and will cost £65. This will include a revised nutrition plan which will be fed back online or by phone..